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IF martial arts
Martial Arts as Moving Meditation: Flow, Embodied Cognition, and the Warrior's Inner Practice
The image of the martial artist in silent, focused practice — repeating a form with total absorption, striking a heavy bag with meditative rhythm, or engaging in sparring with a calm intensity that defies the chaos of combat — points to something neuroscience is only now beginning to articulate:...
15 min · 4 researchers · 34 concepts