Patrick McKeown
3 articles
IF 3
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IF breathwork science
CO2 Tolerance and the Bohr Effect: Why Slow Breathing Works
There is a fundamental misunderstanding at the heart of how most people think about breathing. It goes like this: oxygen is good, carbon dioxide is bad.
12 min · 1 researchers · 12 concepts
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IF breathwork science
Pranayama and Neuroscience: 5,000 Years of Respiratory Engineering Decoded
Five thousand years before Andrew Huberman studied cyclic sighing at Stanford, before Wim Hof walked into a Dutch laboratory, before Stanislav Grof developed holotropic breathwork, and before Patrick McKeown popularized the Buteyko method — the yogic rishis of ancient India had already mapped...
15 min · 4 researchers · 19 concepts
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IF breathwork science
Respiratory Physiology and Consciousness: The Bridge Between Worlds
There is a peculiar fact about human physiology that has been hiding in plain sight for as long as humans have been breathing — which is to say, forever. Of all the autonomic functions that sustain your life — heartbeat, digestion, blood pressure regulation, hormone secretion, immune...
11 min · 4 researchers · 23 concepts